Weight Loss - Guidelines to losing weight safely from Weight Loss and Nutrition Center

							A comprehensive approach to weight loss, nutrition and fitness
							(318) 322-3250

	info@weightlossandnutritioncenter.com
	Treatment Options						*Guidelines for Safe Weight Loss* 1. All prescriptions, herbal supplements and over-the-counter products you take regularly, must be reviewed and approved before you begin the program. You should also check with your prescribing physician before beginning a Meal Replacement Program. 2. Attend all appointments with Dr. Stage and any other professionals prescribed in your weight loss program. 3. Consume all servings prescribed for you by Weight Loss and Nutrition Center. 4. Space your supplements evenly throughout the day: usually, one at regular meal times and the rest at regular snack times. See the weight loss meal plan that was given to you. 5. Use only prescribed or approved medications. Take any mineral or electrolyte supplements as prescribed.

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6. Drink at least six to eight glasses of water each day, in addition to the water you mix with your supplements.

7. Avoid crossing your legs. Doing so compresses a nerve behind the knee, causing numbness in the lower leg. Losing fat makes this nerve more sensitive.

8. Limit extended trips early in the program, to maintain your medical monitoring. If you travel, consult with Dr. Stage first.

9. If you become seriously ill or are injured, tell the treating physician that you are on a Meal Replacement Program or modified fast.

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Weight Loss and Nutrition Center ~ 2509 Broadmoor Blvd, Ste B ~ Monroe, LA 71201 ~ (318) 322-3250
www.weightlossandnutritioncenter.com ~ info@weightlossandnutritioncenter.com
A comprehensive approach to weight loss, nutrition and fitness

Guidelines for Safe Weight Loss