6. Drink at least six to
eight glasses of water each day, in addition to the water you mix
with your supplements.
7. Avoid crossing your legs. Doing so
compresses a nerve behind the knee, causing numbness in the lower leg.
Losing fat makes this nerve more sensitive.
8. Limit extended trips early in the program,
to maintain your medical monitoring. If you travel, consult with Dr. Stage
9. If you become seriously ill or are
injured, tell the treating physician that you are on a
Meal Replacement Program or modified