be in my near future. The blessing of my son is what led me to taking a safer, less risky route for weight loss. I delivered my beautiful son in October of 2007 and, after recovering from the c-section, I went to work on improving my health. I started by getting myself in the habit of working out. I started by exercising 15 minutes every other day. I gradually worked my way up to longer periods of time and exercised more frequently. The next blessing was finding the Dr. Stage and his wonderful staff at the Weight Loss and Nutrition Center. The WLNC program has it all: great food that is full of protein to keep you feeling fuller longer and it tastes great, vitamins that keep you healthy and full of energy, and appetite suppressants to keep you on track, along with the moral support of Dr. Stage and his staff. If you are frustrated with your weight, tired of getting winded walking from your car to the front doors of Wal-Mart, fed up with shopping in the big girl section for clothes, and just plain uncomfortable in your own skin, don't give up. Take charge of your life and your eating habits, set your mind on getting healthy and taking one day at a time. This is a battle you can win with the program at the Weight Loss and Nutrition Center.